Joy Bauer's Food Cures by Joy Bauer
Author:Joy Bauer [Joy Bauer]
Language: eng
Format: epub
ISBN: 9781609613136
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2009-05-16T04:00:00+00:00
SEAFOOD
ALL seafood and fish are good sources of protein
Black cod (sablefish)
Herring
Mackerel (not king)
Salmon, wild (with bones)
Sardines (with bones)
Snapper
LEAN MEATS/EGGS/SOY FOODS
Beef, lean
Chicken breast
Eggs
Ham, lean
Natto (fermented soybeans)
Pork tenderloin
Soy crisps
Tempeh
Tofu, extra-firm (for meal plan)
Tofu with calcium
Turkey breast
Veal
NUTS AND SEEDS (PREFERABLY UNSALTED)
Almonds
Cashews
Flaxseed
Peanut butter
Peanuts
Pistachio nuts
Pumpkin seeds
Sesame seeds
Soy nuts
Sunflower seeds
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
How to Be a Bawse: A Guide to Conquering Life by Lilly Singh(7145)
Deep Work by Cal Newport(6525)
The Longevity Diet by Valter Longo(4848)
The Fat Loss Plan by Joe Wicks(4608)
The Four-Pack Revolution by Chael Sonnen & Ryan Parsons(3785)
The Ultimate Bodybuilding Cookbook by Kendall Lou Schmidt(3693)
The French Women Don't Get Fat Cookbook by Mireille Guiliano(3396)
Super Food Family Classics by Jamie Oliver(3242)
Not a Diet Book by James Smith(3138)
Turn Up Your Fat Burn! by Alyssa Shaffer(3050)
Factfulness_Ten Reasons We're Wrong About the World_and Why Things Are Better Than You Think by Hans Rosling(3039)
Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight by Kerridge Tom(2944)
Self-Esteem by Matthew McKay & Patrick Fanning(2941)
Body Love by Kelly LeVeque(2901)
The Unbecoming of Mara Dyer by Michelle Hodkin(2840)
The Fat Chance Cookbook by Robert H. Lustig(2632)
Tone Your Tummy Type by Denise Austin(2625)
LL Cool J's Platinum 360 Diet and Lifestyle by LL Cool J(2579)
Men's Health Best by Men's Health Magazine(2380)
